Optimum Health Tips For You and Your Family
Do you listen to your body? Do you feel sluggish all the time? Do you need coffee to the through the day? Do you have brain fog at school or work? If so, the foods you eat may be telling you something.
Kelp noodles are an amazing alternative to pasta. Not only are they healthy and nutritious, they are light and do not cause that heavy bloated feeling some experience when eating regular pasta. Kelp is a gluten-free, raw food.
Brown rice pasta can also make some people feel bloated, but not as much as semolina flour noodles. Everyone is different, and you should feel free to experiment with different foods in your diet. Keep a diary of how you feel daily and adjust your diet accordingly to see what works for you.
Many doctors such as Dr.William Davis are a proponent of gluten-free food. Dr. William Davis is a cardiologist and the author of the New York Times Bestselling Wheat Belly Books. Dr.Davis says weening off gluten there will be withdrawal symptoms. The effects are similar to opiate withdrawals for some. Getting off wheat and gluten he believes will remove bloat, help you lose weight, and bring back your health.
People with Celiac disease who cannot tolerate gluten will greatly benefit with the addition of kelp in their diet. Gluten-free can also reduce blood sugar and improve heart health. Wheat consumption is acidic Dr. William Davis states, it also decreases iron in the body. Animal products make us acidic and plant products make us alkaline.
Dr. Davis mentions there is a health benefit to whole grains as opposed to semolina white flour, but says it is healthier nutrition-wise, but not necessary always a truly healthy choice. Pure oats (i.e. oatmeal for breakfast) he does not recommend, has a high complex carbohydrate level. The complex structure of grains releases blood sugar very quickly. Eating these types of foods daily can increase diabetes, Dr. Davis believes.
Wheat stimulates the appetite. If you have weight gain, you will look and feel older. Wheat germ and gluten block lectin. Dr. William Davis writes in his book the The Gliadin Effect, that gliadin is a protein found in wheat gluten. Incidentally, antibodies to gliadin are capable of binding to nervous system tissue and may contribute to immune-mediate neurological impairment, such as cerebellar ataxia and gluten encephalopathy.”
Watch out for those potatoes and corn products that you think you can stuff yourself with. Big food manufactures are making big bucks on the “gluten-free” tag line on so many food product packaging. It is important to read food labels. Manufacturers add many chemicals to change the consistence and taste of the product.
There is one store that has the purest ingredients in many foods it sells, and it not Whole Foods. It’s Erewhon. Erewhon has higher standards it requires their vendors to comply with. Furthermore, you will never or rarely find their salad bar or food counters with canola oil in them, or with an ingredient list that spans a paragraph long. 90% of the world's canola crop is genetically modified.
Why The Kelp Noodle Is A Winning Food
Kelp noodles are gluten-free food. In comes from the sea and is a popular among people in Japan and China. It grows in shallow saltwater and can grow as long as 80 meters. Because of its growth and how it replaces itself so quickly, it does not disrupt the ecosystem. Kelp is a sustainable food and does not harm the environment due to human consumption. When packaged it is usually cut into strips that will fit into a 6-8 ounce bag, as seen in markets that sell it. The super food qualities of Kelp make it a healthy addition to any diet.
Vitamins and Minerals
B vitamins are essential for cellular metabolism and provide the body with energy. Kelp is high in vitamin C and E, the antioxidants needed to promote blood vessel health. Kelp is high in minerals, such as calcium, boron, and magnesium.These minerals are necessary for strong bones and normal muscle movement. Kelp can also help to reduce inflammation in the body.
Kelp is Rich in Iodine
The National Institutes of Health (NIH) states “Iodine may have other physiological functions in the body as well. For example, it appears to play a role in immune response and might have a beneficial effect on mammary dysplasia and fibrocystic breast disease.”
Beware: Since Kelp is high in Iodine overs consumption is not recommended and can cause the same effects as iron deficiency. The US recommended daily intake of iodine is 150 micrograms (mcg) for an adult.
Dr. Mercola states in his article "Iodine is Important but a New Study Shows Too Much Causes Problems." “The Japanese consume 89 times more iodine than Americans due to their daily consumption of sea vegetables, and they have reduced rates of many chronic diseases, including the lowest rates of cancer in the world.
The RDA for iodine in the U.S. is a meager 150 mcg/day, which pales in comparison with the average daily intake of 13800 mcg/day for the Japanese.
The Proof Is In the Facts: 10 Reasons Why Kelp is Wonderful
How to Buy Kelp
Kelp is an easy food to purchase and prepare. Kelp noodles can be purchased at most grocery markets. The noodles are clear and glossy looking. Kelp can be found in the refrigerated section of supermarkets. They are very affordable. Likewise, kelp is also found in the non- refrigerated aisles of the store packages as raw seaweed dried kelp. With so many nutritional and health benefits, kelp is one of the most affordable foods compared to other expensive organic foods that are not power packed with this kind of nutrition .
How to Make Kelp Noodles
Kelp noodles mix well with many foods. The can be added to make soup and used cold as a pasta style recipe. Kelp noodles are often used in salads as a nutritious boost. For years the Japanese have been drinking Kombu tea for years. They also add thin strips of kelp seaweed to this popular tea drink in Japan.
Watch this video for a quick and easy kelp recipe.The end result is absolutely mouthwatering.
Remember to consult with your doctor on any changes in your diet if you are on any special medications.
Like this article? Please share if on your social media pages if you care about your loved ones increasing their knowledge of health. Perhaps you know someone that will find this information useful, and perhaps life-changing.
Source References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988511/
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